Shane Pokroy
M.A. Counselling Psychology
Psychotherapy Services Toronto
Working the professional world can be both exhilarating and overwhelming. Balancing career growth with personal relationships, and managing life’s pressures in this fast-paced phase, often leaves many feeling stretched thin. If you’re navigating stress, burnout, relationship issues, or struggling with anxiety, depression, or trauma, know that you don’t have to face these challenges alone.
As a therapist, I’m here to support professionals in their 20s and 30s as they carve out a fulfilling life amidst life’s demands. Together, we’ll explore what’s holding you back, help you build resilience, and uncover ways to feel more grounded, connected, and in control.
Whether you prefer the ease of online sessions available across Ontario or in-person support in Liberty Village or Thornhill, I’m here to meet you where you are and provide a compassionate space tailored to your needs.
Let’s work together to create meaningful change and help you lead a life marked by authenticity, balance and well-being.
Schedule a Free 30-Minute Consultation
I look forward to meeting you.
Core Services
Here’s an overview of the core services and specialties I offer to support you in your journey.
Individual Therapy
Our one-on-one sessions provide a safe, confidential space where we can explore your unique concerns and challenges. Whether you’re facing work-related stress, anxiety, depression, or life transitions, individual therapy focuses on identifying root causes and building strategies to empower you. We’ll work together to help you feel grounded, resilient, and capable of navigating life’s complexities.
Personal Development and Growth
For those striving to deepen their self-understanding and reach their fullest potential, personal development therapy provides a supportive environment to explore identity, values, and life goals. Our sessions will focus on cultivating self-awareness, authenticity, and resilience, empowering you to move beyond simply managing stress or challenges. Together, we’ll work on fostering a more aligned, purposeful approach to life that prioritizes both personal and professional fulfillment. Whether you're seeking clarity in your direction or ways to feel more connected to yourself and others, personal development therapy can help you thrive.
Stress and Burnout Management
Professionals often find themselves juggling high expectations, tight deadlines, and personal responsibilities, which can lead to burnout and stress. In our sessions, we’ll identify the specific sources of your stress and develop personalized tools to help you manage it effectively. You’ll learn techniques to recognize and combat burnout, ensuring that you feel supported and prepared to face the demands of your career with confidence.
Anxiety and Depression Support
Anxiety and depression can feel isolating, especially in the context of a demanding lifestyle. Using evidence-based methods like Cognitive Behavioural Therapy (CBT) and mindfulness, we’ll work to understand the patterns that contribute to these feelings. Together, we’ll build coping mechanisms and skills that allow you to regain control, experience relief, and find a greater sense of peace in your daily life.
Relationship Therapy
Balancing professional and personal relationships can be challenging. I provide support for those seeking to enhance their connections with partners, friends, and family. Through a combination of communication strategies and emotional awareness, we’ll work to help you build stronger, more fulfilling relationships that can be a source of comfort and support.
Trauma-Informed Care
For those dealing with trauma, whether recent or from past experiences, I offer a safe, nonjudgmental environment to begin the healing process. Through a trauma-informed approach, including somatic practices and mindfulness, we’ll work together to process and release difficult emotions. My aim is to help you feel grounded, safe, and in control as you move toward a place of healing.
Life Transitions and Identity Exploration
Periods of change, such as moving cities, starting a new career, or exploring a shift in identity, can be unsettling yet transformative. I support clients in navigating these transitions, offering insight, self-reflection, and practical strategies to help you embrace change with confidence and self-compassion. Whether you're figuring out who you are or where you're going, we’ll create a roadmap that aligns with your personal values and goals.
“The privilege of a lifetime is to become who you truly are.”
C.J. Jung
FAQs
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Your first session is primarily about understanding your needs and concerns. It's an opportunity for us to get to know each other, discuss your goals for therapy, how we can work together to achieve them, and begin our journey.
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Each session typically lasts 50 minutes. However, this can be adjusted according to your needs and the specifics of our therapeutic plan.
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The frequency of sessions depends on your unique circumstances and goals. Some clients benefit from weekly sessions, while others may need less frequent meetings. We'll determine the right frequency for you together.
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Absolutely. Confidentiality is a cornerstone of therapy. What we discuss in sessions will remain private, with the exception of certain legal and ethical obligations to report, which we'll discuss in our first session.
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I do not bill insurance directly. I take payment directly through my booking system, Jane, using a credit/debit card. You will receive a receipt via email which you can submit to your insurance if you have coverage. We'll discuss all costs and payment options during our initial consultation to ensure clarity and transparency.
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Yes, I offer teletherapy sessions via secure video conferencing platforms, allowing you to access therapy from the comfort of your own space.
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Therapy is beneficial for anyone seeking to explore their thoughts, feelings, and behaviours, work through challenging life situations and relationships, or improve their mental health and well-being. If you're uncertain, I encourage you to schedule a free consultation call to discuss your specific needs and concerns.
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I integrate a range of techniques tailored to your individual needs, including techniques like Mindfulness-based therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic-Attachment Therapy, and Relational Therapy. These methods are evidence-based and proven effective for a variety of concerns.
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Come as you are. It's helpful to think about your goals for therapy and any questions you might have beforehand. Beyond that, no special preparation is needed.
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If you're in immediate danger or experiencing a crisis, please call emergency services or go to your nearest emergency room and/or call 911. I am not a crisis counselor; therapy is not a substitute for emergency care.