Shane Pokroy
Registered Psychotherapist
Master Your Mind. Calm Your Stress. Achieve Greatness.
Reclaim Your Peace of Mind and Confidence—Begin Your Transformation Now.
Is Stress and Overthinking Holding You Back?
Your mind feels like it’s running a mile a minute, filled with stress, self-doubt, or endless to-do lists.
You’re struggling to stay present and enjoy the life you’ve worked so hard to create.
You know you have the potential for success and fulfillment, but the mental chaos is holding you back.
You can have a Calmer Mind and A Fuller Life
Imagine feeling grounded, clear, and in control of your thoughts. With the right tools and guidance, you can:
Quiet your mind and reduce the overwhelm.
Feel focused and intentional as you pursue your goals.
Fully embrace the present while creating the future you’ve always envisioned.
That’s where I come in.
I understand how challenging it is to navigate these feelings, and you don't have to do it alone. I'm Shane Pokroy, a psychotherapist specializing in helping professionals like you quiet the chaos of a racing mind and reconnect with what truly matters.
With years of experience and a personalized, compassionate approach, I provide the tools and support you need to overcome mental overload. Together, we'll work to cultivate calm, build resilience, and empower you to live authentically.
A Simple Path to Peace of Mind
Step 1: Schedule Your Free Consultation
We'll start with a conversation to understand what's weighing you down and what you hope to achieve.
Step 2: Create Your Personalized Plan
Together, we'll identify your stressors and develop strategies tailored to your unique needs.
Step 3: Transform and Thrive
You'll gain effective tools to calm your mind, build resilience, and reconnect with your authentic self, enabling you to navigate life with clarity and confidence.
Ready to Quiet Your Mind and Reclaim Your Life?
Imagine the Possibilities
Waking up feeling calm and in control, ready to face the day with clarity.
Overcoming challenges with resilience and grace.
Living authentically, aligned with your true self and values.
Building stronger, more fulfilling relationships personally and professionally.
You deserve to live with intention, authenticity, and peace of mind. Let's make it happen together.
Don't Let Stress Hold You Back
Without the right support, the cycle of stress and overthinking can lead to burnout, strained relationships, and missed opportunities. It's just plain wrong for you to feel trapped by mental overload when a fulfilling, balanced life is within reach.
Accessible Therapy Across Ontario and In-Person in Liberty Village
Looking for a compassionate and experienced psychotherapist in Ontario? I provide both online therapy across the province and in-person sessions at my office in Liberty Village, Toronto.
Whether you prefer the convenience and flexibility of virtual appointments or the comfort of face-to-face sessions, I’m here to help. My goal is to make therapy accessible and effective, no matter where you’re located in Ontario.
Online therapy allows you to connect from the comfort of your home, while in-person sessions provide a welcoming space in the heart of Liberty Village. Together, we’ll create a therapeutic experience that fits your needs and helps you achieve calm, clarity, and growth.
Your thoughts shape your reality—let’s make them a source of empowerment and inspiration.
FAQs
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Your first session is primarily about understanding your needs and concerns. It's an opportunity for us to get to know each other, discuss your goals for therapy, how we can work together to achieve them, and begin our journey.
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Each session typically lasts 50 minutes. However, this can be adjusted according to your needs and the specifics of our therapeutic plan.
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The frequency of sessions depends on your unique circumstances and goals. Some clients benefit from weekly sessions, while others may need less frequent meetings. We'll determine the right frequency for you together.
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Absolutely. Confidentiality is a cornerstone of therapy. What we discuss in sessions will remain private, with the exception of certain legal and ethical obligations to report, which we'll discuss in our first session.
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I do not bill insurance directly. I take payment directly through my booking system, Jane, using a credit/debit card. You will receive a receipt via email which you can submit to your insurance if you have coverage. We'll discuss all costs and payment options during our initial consultation to ensure clarity and transparency.
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Yes, I offer teletherapy sessions via secure video conferencing platforms, allowing you to access therapy from the comfort of your own space.
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Therapy is beneficial for anyone seeking to explore their thoughts, feelings, and behaviours, work through challenging life situations and relationships, or improve their mental health and well-being. If you're uncertain, I encourage you to schedule a free consultation call to discuss your specific needs and concerns.
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I integrate a range of techniques tailored to your individual needs, including techniques like Mindfulness-based therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic-Attachment Therapy, and Relational Therapy. These methods are evidence-based and proven effective for a variety of concerns.
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Come as you are. It's helpful to think about your goals for therapy and any questions you might have beforehand. Beyond that, no special preparation is needed.
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If you're in immediate danger or experiencing a crisis, please call emergency services or go to your nearest emergency room and/or call 911. I am not a crisis counselor; therapy is not a substitute for emergency care.