Shane Pokroy

M.A. Counselling Psychology

Personal Development Psychotherapy

Shane Pokroy Headshot

Redefine What’s Possible

Discover clarity, confidence, and fulfillment through personal development psychotherapy.

Welcome! I’m Shane.
I’m here to help you reconnect with your authentic self and unlock your highest potential. Together, we’ll transform the challenges holding you back—like self-doubt, perfectionism, or overwhelm—into clarity, confidence, and fulfillment.

As a therapist specializing in personal development and emotional well-being, I understand how overwhelming life’s challenges can feel. Whether you’re navigating anxiety, burnout, or a sense of being stuck, I’ve walked a similar path and know the courage it takes to face these struggles and create meaningful change.

Together, we’ll uncover your inner strengths, shift limiting beliefs, and take intentional steps to create the life you truly want. My approach is compassionate, empowering, and personalized to support your unique journey. You are capable of achieving the clarity, resilience, and purpose you seek.

Are you ready to explore what’s possible?
Take the first step today. I’m here to guide and support you every step of the way.

Is This You?

You may find yourself feeling stuck, overwhelmed, or unsure of your next step. Perhaps you're struggling with:

  • Anxiety or Perfectionism

    • A constant inner critic holding you back.

  • Burnout or Overwhelm

    • Juggling too much and feeling drained.

  • Self-Doubt or Lack of Confidence

    • Questioning your abilities or worth.

  • Life Transitions

    • Navigating big changes and searching for clarity.

  • A Sense of Being Stuck

    • Wanting to grow but unsure where to start.

If any of this resonates, you’re not alone—and you don’t have to face it alone. Therapy can help you find clarity, confidence, and a renewed sense of purpose.

Are you ready to reconnect with yourself and explore what’s possible?

How I Can Help You

In our work together, I offer a compassionate, collaborative, and growth-focused approach to help you create meaningful change. Here’s what you can expect:

  • Personal Growth-Focused: Our work centers on helping you uncover your strengths, shift limiting beliefs, and step into your full potential.

  • Compassionate & Collaborative: I provide a safe, supportive space where we’ll work together as a team to navigate your challenges.

  • Evidence-Based Methods: I use proven techniques like mindfulness, somatic therapy, CBT, and CFT to help you gain clarity and make lasting changes.

  • Tailored to You: Therapy isn’t one-size-fits-all. I’ll adapt my approach to meet your unique needs and goals, ensuring our work feels right for you.

What We’ll Work On Together

In therapy, we’ll focus on helping you grow, heal, and thrive by addressing the areas that matter most to you. Together, we can work on:

  • Building Confidence and Quieting Your Inner Critic: Develop self-compassion and trust in your own abilities.

  • Overcoming Stress and Burnout: Learn to create balance and prioritize your well-being.

  • Navigating Relationships: Build healthier, more fulfilling connections with yourself and others.

  • Finding Clarity and Purpose: Explore your values, strengths, and goals to align your life with what truly matters.

  • Transforming Self-Doubt into Strength: Shift limiting beliefs and rediscover your inner resilience.

Imagine a life where your inner critic no longer holds you back, where relationships thrive, and where purpose and balance guide your days. Together, we’ll make that vision a reality.

You are capable of creating the change you desire.

How We Can Work Together

I offer flexible options to fit your lifestyle and meet you where you are:

  • Online Therapy Across Ontario
    Experience the convenience and comfort of therapy from your own space. Whether you’re at home or on the go, online sessions make it easy to prioritize your personal growth.

  • In-Person Therapy in Liberty Village, Toronto
    Step into a calm, welcoming environment for face-to-face sessions in the heart of Liberty Village.

What’s Included:

  • Flexible scheduling to fit your busy life.

  • A personalized, compassionate approach tailored to your needs.

  • Evidence-based techniques to support your growth and well-being.

Take the First Step
Book a free consultation today to explore how therapy can help you create meaningful change.

Unleash your boundless potential and shatter the constraints of self-doubt. Embrace your inner strength and believe in yourself to unlock endless opportunities for growth and success. Boost your self-confidence, stay motivated, and empower yourself t
Nurture a positive outlook to unlock a world of growth and change. Embrace the power of positivity and mindset shifts for a life filled with endless possibilities. Remember, your mindset shapes your reality. #PositiveThinking #MindsetShift #GrowthMin
Trust in your inner strength; it's a force within you waiting to be unleashed. Embrace your resilience, for it's the armor that shields you in times of adversity. Let it guide you through life's turbulence. Believe in your power to overcome challenge
Success is achieved by consistently taking small steps forward. Progress is made by continuously pushing towards your goals, one step at a time. Each small effort accumulates to create significant results. Embrace the journey of growth and developmen
Success is an ongoing voyage of self-exploration. Embrace development, obstacles, and metamorphoses throughout the process. Acknowledge the journey towards success and personal growth. Transformation is an integral part of self-discovery. #SuccessJou
Step beyond your comfort zone and welcome growth with open arms. Embracing discomfort is the key to unlocking transformation and personal development. Dare to challenge yourself and watch as your mindset evolves. Strive for continuous improvement and
Embrace the blank canvas and craft something truly exquisite. Rewrite your narrative each day to foster personal growth and creativity. Let your journey unfold with endless possibilities. #inspire #motivate #innovate #selfdevelopment #progress #creat

Your thoughts shape your reality—let’s make them a source of empowerment and inspiration.

 FAQs

  • Your first session is primarily about understanding your needs and concerns. It's an opportunity for us to get to know each other, discuss your goals for therapy, how we can work together to achieve them, and begin our journey.

  • Each session typically lasts 50 minutes. However, this can be adjusted according to your needs and the specifics of our therapeutic plan.

  • The frequency of sessions depends on your unique circumstances and goals. Some clients benefit from weekly sessions, while others may need less frequent meetings. We'll determine the right frequency for you together.

  • Absolutely. Confidentiality is a cornerstone of therapy. What we discuss in sessions will remain private, with the exception of certain legal and ethical obligations to report, which we'll discuss in our first session.

  • I do not bill insurance directly. I take payment directly through my booking system, Jane, using a credit/debit card. You will receive a receipt via email which you can submit to your insurance if you have coverage. We'll discuss all costs and payment options during our initial consultation to ensure clarity and transparency.

  • Yes, I offer teletherapy sessions via secure video conferencing platforms, allowing you to access therapy from the comfort of your own space.

  • Therapy is beneficial for anyone seeking to explore their thoughts, feelings, and behaviours, work through challenging life situations and relationships, or improve their mental health and well-being. If you're uncertain, I encourage you to schedule a free consultation call to discuss your specific needs and concerns.

  • I integrate a range of techniques tailored to your individual needs, including techniques like Mindfulness-based therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic-Attachment Therapy, and Relational Therapy. These methods are evidence-based and proven effective for a variety of concerns.

  • Come as you are. It's helpful to think about your goals for therapy and any questions you might have beforehand. Beyond that, no special preparation is needed.

  • If you're in immediate danger or experiencing a crisis, please call emergency services or go to your nearest emergency room and/or call 911. I am not a crisis counselor; therapy is not a substitute for emergency care.