Shane Pokroy

M.A. Counselling Psychology

Registered Psychotherapist (Qualifying)

Welcome to My Practice

Life in your 20s and 30s is full of opportunities, challenges, and transitions. Balancing the demands of your career, relationships, and personal growth can feel overwhelming at times. I’m here to support you in navigating these complexities and uncovering the clarity, confidence, and fulfillment you deserve.

Through my own journey of overcoming self-doubt, perfectionism, and emotional overwhelm, I’ve come to understand how transformative it can be to reconnect with your authentic self and realign your life with your values. This personal experience, combined with my professional expertise, drives my passion for helping individuals like you move from feeling stuck to thriving in every area of life.

My Approach

Our work together is a partnership, designed to meet you where you are and guide you toward where you want to be. I take a personalized, whole-person approach to therapy, blending evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and somatic practices with tools for personal development and mindset transformation.

Each session is an opportunity to explore your inner world, overcome challenges, and create actionable strategies for growth. My goal is to empower you with meaningful insights, practical skills, and a stronger connection to your authentic self, so you can navigate life with resilience, balance, and intention.

What Sets Me Apart

Empathy and Real-World Insight

I understand the pressures of navigating a fast-paced world because I’ve been there too. My personal and professional experiences allow me to approach therapy with genuine empathy and a deep understanding of the challenges you face.

A Holistic, Integrated Approach

I believe that growth involves nurturing every part of who you are—mind, body, and spirit. By addressing the emotional, mental, and practical aspects of your life, my approach helps you cultivate lasting balance and well-being.

Evidence-Based, Tailored Techniques

Your journey is unique, and so is the path we’ll create together. Whether you’re managing stress, building resilience, or exploring your identity, I use proven methodologies that are customized to your needs, helping you achieve meaningful and sustainable change.

Flexible and Accessible Support

Life is busy, and therapy should fit into it seamlessly. I offer both online therapy across Ontario and in-person sessions in Liberty Village, Toronto, so you can access support in a way that works best for you.

Let’s Redefine What’s Possible

If you’re ready to overcome self-doubt, embrace your potential, and create a life that feels truly aligned with who you are, I’m here to help. Together, we’ll uncover your strengths, shift limiting beliefs, and take intentional steps toward a fulfilling, authentic future.

"Knowing yourself is the beginning of all wisdom."

- Aristotle

  • Mindfulness and Presence Practice

    Mindfulness forms the foundation of our work together, inviting you to develop presence, awareness, and connection with the here-and-now. This practice is more than a tool; it’s a grounding force that cultivates self-awareness and emotional regulation. Through mindfulness, we create a calm space to explore your experiences with openness, fostering insights that empower lasting change.

  • Somatic-Attachment Psychotherapy

    Somatic-Attachment Psychotherapy integrates the wisdom of the body with the science of attachment, offering a holistic path toward healing and personal growth. By working with the body’s natural responses and understanding relational patterns, this approach helps you cultivate a deeper, more connected sense of self. It’s a pathway to finding peace, enhancing your ability to form healthy, secure relationships with both yourself and others.

  • Cognitive-Behavioral Therapy (CBT)

    Cognitive Behavioural Therapy allows us to explore the connections between thoughts, feelings, and behaviours, identifying and challenging patterns that may be holding you back. This approach equips you with practical tools to shift unhelpful thought processes and build healthier thinking habits, empowering you to navigate life’s challenges with clarity and confidence.

  • Compassion-Focused Therapy (CFT)

    Compassion-Focused Therapy is rooted in the belief that self-compassion can transform your relationship with yourself and the world around you. CFT emphasizes nurturing a kind, empathetic stance toward yourself, building resilience, and reducing self-criticism. Aligned with my commitment to self-compassion and personal growth, this approach strengthens your ability to face life with a kind, supportive inner voice.

Let's Work Together