Shane Pokroy

Hi, I’m Shane Pokroy.
I’m a psychotherapist dedicated to helping overwhelmed professionals quiet their minds, cultivate mindfulness, and achieve the clarity and success they’ve been searching for. Through personalized guidance, I empower my clients to navigate life’s challenges with confidence, balance, and a deeper sense of connection to themselves.

My Story

Life didn’t always feel calm or balanced for me. Like many of my clients, I’ve experienced the weight of mental chaos—overthinking, self-doubt, and the constant pressure to perform. I know firsthand how easy it is to feel stuck in the race to meet expectations while losing touch with the present moment.

My journey of transformation began with mindfulness. Learning to quiet my mind and live in the here and now changed everything for me. It allowed me to overcome emotional overwhelm, rediscover my authentic self, and approach life with clarity, focus, and intention.

Now, I’m passionate about helping others experience the same transformation. I believe that everyone has the potential to live a calm, meaningful, and fulfilling life, and I’m here to help you unlock that potential.

My Approach

I take a holistic and compassionate approach to therapy, combining evidence-based techniques with mindfulness practices to meet your unique needs. My areas of expertise include:

  • Mindfulness-Based Psychotherapy: Learn to quiet your mind, stay present, and reduce stress.

  • Somatic Therapy: Reconnect with your body to process emotions and heal from within.

  • Cognitive-Behavioral Therapy (CBT): Develop practical strategies to manage anxiety, stress, and self-doubt.

  • Compassion-Focused Therapy (CFT): Cultivate self-compassion and confidence to navigate life’s challenges.

Through our work together, I aim to create a safe and supportive space where you feel heard, understood, and empowered to grow.

Who I Work With

I specialize in working with professionals in their 20s and 30s who are:

  • Struggling with mental overload and stress.

  • Navigating major life transitions or identity challenges.

  • Feeling disconnected from themselves or their purpose.

  • Seeking to balance personal growth with professional success.

If you’re feeling overwhelmed, stuck, or unsure of your next steps, know that you don’t have to face it alone. I’m here to help you find your way back to balance and clarity.

What You Can Expect

When we work together, you’ll receive personalized, practical guidance tailored to your unique journey. My goal is to help you:

  • Quiet the Noise: Learn techniques to calm your mind and reduce overwhelm.

  • Reconnect with Yourself: Discover your authentic self and cultivate self-compassion.

  • Achieve Your Goals: Approach life with clarity, confidence, and intention.

  • Live Fully: Embrace the present moment and create a meaningful, fulfilling life.

More About Me

I was born in South Africa and now call Toronto home. My experiences navigating cultural intersections and personal challenges have deepened my empathy and understanding of the human experience. Outside of my practice, I’m passionate about mindfulness, personal development, and connecting with nature.

I’m also the host of the podcast Timeless Thought, where I explore the intersection of ancient wisdom, modern psychology, and the power of thought to transform lives.

Let’s Connect

If my story resonates with you, I’d love to hear yours. Together, we can work toward creating the life you’ve always wanted—calm, focused, and guided by your true self.

M.A. Counselling Psychology

Registered Psychotherapist

"Knowing yourself is the beginning of all wisdom."

- Aristotle

  • Mindfulness and Presence Practice

    Mindfulness forms the foundation of our work together, inviting you to develop presence, awareness, and connection with the here-and-now. This practice is more than a tool; it’s a grounding force that cultivates self-awareness and emotional regulation. Through mindfulness, we create a calm space to explore your experiences with openness, fostering insights that empower lasting change.

  • Somatic-Attachment Psychotherapy

    Somatic-Attachment Psychotherapy integrates the wisdom of the body with the science of attachment, offering a holistic path toward healing and personal growth. By working with the body’s natural responses and understanding relational patterns, this approach helps you cultivate a deeper, more connected sense of self. It’s a pathway to finding peace, enhancing your ability to form healthy, secure relationships with both yourself and others.

  • Cognitive-Behavioral Therapy (CBT)

    Cognitive Behavioural Therapy allows us to explore the connections between thoughts, feelings, and behaviours, identifying and challenging patterns that may be holding you back. This approach equips you with practical tools to shift unhelpful thought processes and build healthier thinking habits, empowering you to navigate life’s challenges with clarity and confidence.

  • Compassion-Focused Therapy (CFT)

    Compassion-Focused Therapy is rooted in the belief that self-compassion can transform your relationship with yourself and the world around you. CFT emphasizes nurturing a kind, empathetic stance toward yourself, building resilience, and reducing self-criticism. Aligned with my commitment to self-compassion and personal growth, this approach strengthens your ability to face life with a kind, supportive inner voice.

Let's Work Together